Micronized Creatine is a refined version of creatine monohydrate, achieved by reducing the particle size to enhance water solubility and absorption. This process facilitates easier mixing and may reduce gastrointestinal discomfort compared to traditional creatine monohydrate.
Key Features:
Enhanced Solubility: The micronization process increases the surface area of creatine particles, leading to improved dissolution in liquids and potentially better absorption in the body.
Supports Muscle Performance: Regular supplementation with micronized creatine has been shown to support increases in muscle size, strength, and recovery when used consistently over time in conjunction with a healthy, balanced diet and regular weight training.
Unflavored Versatility: Typically unflavored, micronized creatine can be easily mixed with various beverages or protein shakes without altering their taste.
Usage Directions:
A common recommendation is to mix one rounded teaspoon (approximately 5 grams) of micronized creatine powder into a protein shake or glass of your favorite flavored beverage. Then mix with a spoon. Intended for use in healthy adults and as part of a healthy, balanced diet and exercise program.
Certifications:
Many reputable brands ensure their micronized creatine products are tested for banned substances and quality assurance, catering to athletes subject to drug testing protocols.
Note: Consult with a healthcare professional before starting any new supplement regimen, especially if you have pre-existing health conditions or are taking other medications.
