Welcome to our Body Weight Workout class – a dynamic and challenging fitness experience that harnesses the power of your own body to sculpt, strengthen, and tone every muscle group. Using only the resistance of your body weight, this class offers a versatile and effective workout that can be tailored to all fitness levels.

Led by our expert instructor, you’ll engage in a variety of body weight exercises that target major muscle groups including the legs, arms, chest, back, and core. From squats and lunges to push-ups, planks, and burpees, this class incorporates a range of functional movements designed to improve strength, endurance, flexibility, and balance.

One of the key benefits of body weight training is its accessibility – no equipment is needed, making it easy to do anywhere, anytime. Whether you’re at home, in the gym, or outdoors, you can harness the power of your own body to achieve your fitness goals.

In addition to traditional body weight exercises, this class may also include elements of plyometrics, agility drills, and interval training to further challenge your muscles and elevate your heart rate. With a focus on proper form and technique, our instructor will guide you through each exercise, providing modifications and progressions to ensure that everyone gets a safe and effective workout.

Join us for our Body Weight Workout class and discover the incredible strength and potential of your own body. Get ready to sweat, push your limits, and transform your physique in this empowering and results-driven class. Let’s harness the power within and sculpt the body you’ve always wanted – one rep at a time!


Class Time Table

Day Time Trainer
Wed 8:00am - 8:30am Charles Iyere