Join us for an exhilarating Core Cardio class that will ignite your energy and sculpt your core like never before! This dynamic and high-energy workout is designed to target your abdominal muscles while getting your heart pumping for a calorie-burning cardio blast.

Led by our expert fitness instructor, you’ll experience a fusion of core-strengthening exercises and heart-pounding cardio moves that will leave you feeling invigorated and empowered. From planks to mountain climbers, burpees to bicycle crunches, this class incorporates a variety of exercises to challenge and tone your entire midsection.

As you engage your core muscles to stabilize and power through each movement, you’ll also elevate your heart rate, torching calories and boosting your metabolism for maximum fat burn. With upbeat music and motivating coaching, you’ll be inspired to push past your limits and unleash your inner warrior.

Whether you’re looking to sculpt a strong and defined core, improve your cardiovascular endurance, or simply rev up your workout routine, Core Cardio is the perfect class for you. All fitness levels are welcome, and modifications will be provided to accommodate individual needs and abilities.

Get ready to sweat, strengthen, and feel the burn in Core Cardio – where every rep brings you closer to a stronger, fitter, and more confident you! Join us and let’s crush those fitness goals together!

Class Time Table

Day Time Trainer
Mon 7:30am - 8:00am Charles Iyere