Welcome to our Core Workout class – the ultimate way to sculpt, strengthen, and define your core muscles for a stronger, more toned midsection. Led by our expert instructor, this class focuses on targeted exercises that engage and challenge your abdominal, oblique, and lower back muscles.

Get ready to feel the burn as you work through a series of dynamic exercises designed to build core strength, stability, and endurance. From planks and crunches to Russian twists and leg raises, each movement is carefully selected to target every angle of your core for maximum results.

In addition to toning your abs, a strong core is essential for improving posture, reducing the risk of injury, and enhancing athletic performance in other activities. Our instructor will guide you through proper form and technique, ensuring that you get the most out of every rep while minimizing the risk of strain or injury.

Whether you’re looking to sculpt a six-pack, strengthen your lower back, or improve your overall core stability, our class is suitable for all fitness levels. Our instructor will provide modifications and progressions to suit individual needs, ensuring that everyone can challenge themselves at their own pace.

Join us for Core Workout and unlock the power of a strong, stable core. Get ready to feel stronger, more confident, and more balanced as you work towards achieving your fitness goals. Let’s strengthen our cores and empower our bodies from the inside out!

Class Time Table

Day Time Trainer
Thur 8:00am - 8:30am Charles Iyere
Thur 4:00pm - 5:00pm Charles Iyere