Workout Photo


Get ready to sculpt and strengthen your glutes like never before with our dedicated Glutes Training class! Designed to target and tone the largest muscle group in your body, this class focuses on building strength, shape, and definition in your gluteal muscles for a firmer, rounder, and more lifted appearance.

Led by our expert instructor, you’ll embark on a comprehensive glutes-focused workout that incorporates a variety of exercises specifically tailored to maximize glute activation and development. From squats and lunges to hip thrusts and deadlifts, you’ll engage in a series of targeted movements that isolate and challenge your glute muscles from all angles.

In addition to traditional strength exercises, this class also incorporates a range of activation drills, resistance band exercises, and plyometric movements to further enhance glute activation and improve muscle recruitment. By targeting the glutes from multiple perspectives, you’ll accelerate your progress and achieve noticeable results in a shorter amount of time.

Whether you’re looking to build a stronger, more powerful lower body, enhance athletic performance, or simply sculpt a more aesthetically pleasing physique, Glutes Training is suitable for all fitness levels. Our instructor will provide modifications and progressions to accommodate individual needs and abilities, ensuring that everyone gets a challenging and effective workout.

Join us for Glutes Training and unlock the secret to a stronger, firmer, and more defined posterior. Get ready to feel the burn, see the results, and unleash your glute power in this empowering and transformative class. Let’s shape, sculpt, and lift those glutes together – one rep at a time!

Class Time Table

Day Time Trainer
Tue 8:00am - 8:30am Christiana Iyere
Fri 8:00am - 8:30am Christiana Iyere