Prepare to unleash your explosive power and elevate your fitness to new heights with our Plyometrics class! Plyometrics, also known as jump training or plyos, is a dynamic and high-intensity workout that focuses on rapid, explosive movements to build strength, speed, and agility.

Led by our expert instructor, you’ll embark on a heart-pounding journey of plyometric exercises designed to challenge your muscles, boost your cardiovascular endurance, and enhance your athletic performance. From jump squats and box jumps to explosive lunges and agility drills, this class incorporates a variety of plyometric movements to target every major muscle group in your body.

Plyometrics training is highly effective for improving muscular power, speed, and coordination, making it a favorite among athletes and fitness enthusiasts alike. By incorporating fast, explosive movements, plyometrics also helps to increase bone density, improve balance and proprioception, and enhance overall athleticism.

Whether you’re a seasoned athlete looking to take your performance to the next level or a fitness enthusiast seeking a fun and challenging workout, Plyometrics is suitable for all levels of fitness. Our instructor will provide modifications and progressions to accommodate individual needs and abilities, ensuring that everyone gets a safe and effective workout.

Join us for Plyometrics and experience the thrill of jumping, leaping, and bounding your way to a stronger, fitter, and more agile you. Get ready to sweat, soar, and unleash your inner athlete as you take on the ultimate plyometric challenge. Let’s jump-start your fitness journey together – one explosive movement at a time!

Class Time Table

Day Time Trainer
Tue 7:30am - 8:00am Charles Iyere
Fri 7:30am - 7:30am Charles Iyere